7 Cups connects you with trained volunteer “listeners” for confidential, no-cost one-on-one support via chat. Whether you’re feeling stressed, anxious, lonely, or overwhelmed, these active listeners can offer empathy and a listening ear—24/7 and completely anonymously.
Want more than peer support? For a monthly subscription, you can access licensed therapists for text-based counseling or join topic-specific community forums. It’s a handy option for AEC workers looking for accessible, immediate emotional support when they need someone to talk to.