Psychology Today offers a suite of free, quick online quizzes—typically around 3 minutes each—that let anyone check in on how they’re coping with things like stress, anxiety, depression, burnout, and emotional resilience. These self-assessments provide a snapshot of how you’re feeling and can help highlight areas where you may want to seek further support or professional help.
These tools are ideal for busy AEC professionals who want to pause and reflect on their mental well-being without a big time commitment. They’re anonymous, approachable, and could be a helpful first step toward clarity and care if something feels off.