Man Therapy invites working-age men—especially those in high-stress jobs like AEC—to do a free, anonymous mental health self‑check. It’s called the 18‑Point Head Inspection, a quick (about 5 minutes), no-nonsense online quiz that gives you straightforward feedback on areas like depression, anxiety, substance use, or stress.
Think of it like a tune-up for your brain: a fast, private way to gain insight—then point you to practical tools or next steps. It’s designed to be approachable (yes, even a bit cheeky), actionable, and stigma-busting—perfect for busy professionals who just want to get real about their mental health and take charge of their well-being.