Crisis Text Line offers free, confidential 24/7 crisis support via text message. Just text HOME to 741741 (in the U.S.) and you’ll be connected with a trained crisis counselor who can provide compassionate listening, emotional support, and immediate resources during moments of distress.
This is a great option for individuals who might prefer texting over calling or need help on the go—whether it’s overwhelming pressure, personal challenges, or a moment when talking feels too hard.