ADAA is a nonprofit organization dedicated to helping individuals understand and overcome anxiety, depression, and related disorders. Through evidence-based articles, webinars, and self-help tools, they offer practical insight and support for everyday emotional struggles and longer-term mental health management — whether you’re dealing with work-related stress, performance anxiety, or just feeling overwhelmed.
Their resources are easy to access and ideas-driven, making them especially helpful for AEC professionals working in high-pressure environments. ADAA empowers you with knowledge and strategies to manage stress, improve resilience, and support mental well-being for yourself and your colleagues.